All Levels Pilates
The Dance Complex, 536 Massachusetts Ave, Studio 2, Cambridge, MA
Join Britney for a musically based, all-levels mat class designed to meet you where you are. You’ll learn movement that creates better posture, flexibility and will just generally make you feel good! -Get focused individualized attention & real time corrections -Grow in a community. This class welcomes all levels and abilities! -Learn to connect breath with movement and how to actually access your abdominals Learn to move in a way that makes you feel stronger everyday! Cost: $20 Drop In *NEW* The Dance Complex requires ALL visitors to have a Membership, Guest Pass, or $5 Day Pass to access the building. REGISTER HERE Accepted Payments: Payment accepted via Venmo (@Movewith_Britney), CashApp ($MovewithBritney), or Cash What is the legacy of the genre/form/style you are teaching? Pilates is an exercise system that was developed by Joseph Pilates the early 1920’s. It was designed to unify the mind and body, promoting controlled movement and rehabilitation. By combining breath, movement, and proper body mechanics, Pilates enhances both physical and mental awareness of how the body moves and feels. What background, training, and or relationship do you have with this…