General Exercise - Holland Street (Council on Aging)
Holland Street Center, 167 Holland Street, Somerville, MA
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises. Please contact Michelle with questions. Please see flyer for additional information.