Somatic Movement with Mariah Sabir
The Dance Complex, 536 Massachusetts Ave, Studio 7, Cambridge, MA
Somatic Movement is a welcoming space to slow down, reconnect with your body, and explore movement from the inside out. Through grounding, breath, gentle movement, rest, and moments of stillness, you’ll be invited to notice what your body needs and move in ways that feel supportive to you. Rather than focusing on how movement looks, this practice centers how it feels—creating space to release tension, support nervous system regulation, and build greater connection with yourself. Each class explores themes such as boundaries, self-trust, rest, joy, transition, and community. There is no right way to move and nothing to achieve. You are always encouraged to listen to your body, move at your own pace, and make the practice your own. All bodies and all levels are welcome. No previous yoga, movement, or somatic experience is needed. Come as you are. Cost: $0 – $22 Sliding Scale REGISTRATION SOON What is the legacy of the genre/form/style you are teaching? Majestic Healing Pathways™ is the foundational care model that guides all of Majestic Community Wellness’s programs. It reflects our belief that healing is a right — not a privilege — and that healing happens most sustainably when…