Good For Your Heart: The Science of Running with Friends
Heartbreak Cambridge, 294 Massachusetts Ave, Cambridge, MA
Admission: Free
Researchers have studied the mental health benefits of a solo run for years. But the bigger effect may come from the people you run with. Good for Your Heart is a conversation about how community shapes our mental and physical health. George Usmanov, PhD research fellow at Harvard Medical School, researches the health impact of social interaction, friendship, and purpose. He will join us at Heartbreak Cambridge to walk through what the research says about why connection matters so much.