Mat Pilates with Carolina Laredo
The Dance Complex, 536 Massachusetts Ave, Studio 7, Cambridge, MA
60 min Mat Pilates class using the Tabata method. We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling, strong and empowered. Accessible and inclusive to all bodies. Students should bring their own water bottle and mat. Cost: $15 Single Class *NEW* The Dance Complex requires ALL visitors to have a Membership or a $5 Day Pass to access the building. REGISTER HERE Accepted Payments: Sign up via website or pay in person: cash, Venmo, Paypal, Cashapp What is the legacy of the genre/form/style you are teaching? Mat Pilates is a low-impact exercise that uses body weight to strengthen and lengthen the body, particularly the core. It’s based on the original exercises created by Joseph Pilates, and can be practiced on a mat with little to no equipment. What background, training, and or relationship do you have with this style/technique/class subject? Carolina started her journey teaching in 2020. She has always…