Virtual Nutrition Make-up & Q&A Time (Council on Aging)
Online, Somerville, MA
Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts for body shape and fat distribution, offering a more correct assessment of cardiometabolic risk. Body fat is measured in percent (%) of total body weight, providing a clearer picture of health than weight or BMI alone. This is a time to ask any questions you may have on any of the class work previously covered, please feel free to join this class before the scheduled zoom class on Mondays. For any Nutrition related questions or concerns, please contact Mary at Headtofitness10@yahoo.com or call 617 625-6600 ext. 2316. Contact Mary for Zoom link. Please see flyer for additional details.